Cocojune Yogurt Parfait 3:1 Ratio
- Admin
- Aug 14
- 1 min read
🥥 Cinnamon Coconut Crunch Parfait (3:1 Ketogenic Ratio) Wake up to warmth and texture with this cinnamon-spiced ketogenic parfait. Creamy coconut yogurt and heavy cream create a rich foundation, layered with shredded coconut, macadamia nuts, Catalina Crunch, and a dusting of cinnamon for aromatic depth. Designed to meet a therapeutic 3:1 fat-to-nonfat ratio, it’s a flavorful, energizing start to your day—perfect for maintaining ketosis without sacrificing comfort or crunch.
Notes
1
1. Whip up heavy cream
2. Mix into yogurt
3. Chop up macadamia nuts and top with all toppings!
Instructions
1 Cocojune coconut yogurt(114g)
14g Macadamia Nuts chopped
2g Shredded Coconut flakes
2 TB (30g) Heavy Whipping cream
10g Catalina Crunch Cereal (cinnamon toast)
Ingredients
Cocojune Yogurt Parfait 3:1 Ratio
Sarah Metzger
Elevate your morning with this creamy, crunchy parfait tailored for therapeutic ketosis. A luscious blend of coconut yogurt and heavy cream forms the base, layered with shredded coconut, macadamia nuts, and a sprinkle of Catalina Crunch for added texture and flavor. With a precise 3:1 fat-to-nonfat ratio, it’s a satisfying, low-carb breakfast that delivers sustained energy and a hint of indulgence—perfect for structured ketogenic protocols.
Servings :
1 Servings
Calories:
813 Calories / Serve
Prep Time
5 min
Cooking Time
0 min
Rest time
n/a
Total Time
5 min
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