Keto Peanut Butter Waffles 2:1 Ratio
- Admin
- Aug 12
- 1 min read
Updated: Aug 14
🥜 Keto Peanut Butter Waffles: Your Perfect 2:1 Morning Fuel
Busy mornings just got a delicious upgrade. These rich, nutty waffles are crisp on the outside, soft on the inside, and perfectly balanced for a 2:1 keto ratio—ideal for therapeutic diets. Packed with peanut butter flavor, they’re satisfying warm or cold and make a great grab-and-go option. Freeze a batch, reheat when needed, and enjoy anytime you need a quick, keto-friendly boost. Breakfast just became your easiest win of the day.
Nutrition: 285 calories, 10g protein, 2.5g net carbs, 26g fat
1
Freezes easily!
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
2
Great with sugar-free jelly and butter!
If you add 15g butter it bumps it to a 3:1 ratio for both waffles (395kcal, 38g fat, 10g protein, 2.55g net carb)
Notes
1
Whisk all ingredients well together until it forms a cake-like batter.
Bake in mini waffle maker (makes 2)
Instructions
1 TB Peanut Butter (no sugar added)
1 Egg
1 TB Coconut oil
PB Waffles
Peanut Butter Waffle
Sarah Metzger
These rich, nutty waffles are perfectly balanced for a 2:1 keto ratio—ideal for therapeutic diets and busy mornings. Crisp on the outside, soft inside, and packed with peanut butter flavor, they’re great warm or cold, and perfect for on-the-go fuel. Freeze, reheat, and enjoy anytime.
Servings :
2 Mini waffles
Calories:
285 Calories / Serve
Prep Time
5 min or less
Cooking Time
1-2 mins
Rest Time
1 min
Total Time
8 mins
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