A Quick & Easy Keto Breakfast: Egglife Wraps
- Admin
- Sep 9
- 1 min read
When mornings get busy, having a simple, reliable keto-friendly breakfast makes all the difference. One of my go-to options for families on the medical ketogenic diet is Egglife wraps. They’re made almost entirely of egg whites, which makes them naturally low in carbohydrates and high in protein — perfect for building a balanced keto meal.
Why Egglife Wraps Work on Keto
Low carb: Just 1 gram of carbohydrate per wrap
Flexible: Neutral flavor and soft texture make them easy to pair with fats for a complete meal.
Sold at many major supermarkets across the US
The Bottom Line
Egglife wraps are a convenient tool for anyone following the medical ketogenic diet. With only 1 gram of carb per wrap, they make it easy to hit ratios without sacrificing taste or convenience. Whether you’re sending your child off to school or need a quick adult-friendly keto breakfast, these wraps can help simplify mornings while keeping you right on track.
Notes
1
Mix or whip heavy cream into egg, then melt butter in pan and add the egg to scramble or cook into an omelet style. Next top with 1 wrap. Flip over so the egg is exposed again and top with 2nd Egglife wrap. cook until slightly crispy. and use a pizza cuter to cut into 4 quarters. You can dip into guac/sour cream for added fats!
Instructions
EggLife Wrap (any flavor)
1 Large Egg
2 TB butter
20g heavy cream
EggLife Wrap
Breakfast Wrap
Founder
Sarah Metzger
Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
1 Servings
Calories:
400 calories/each
Prep Time
5 min
Cooking Time
5 min
Rest Time
0 min
Total Time
10 mins
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